Core
Battle Rope Slam Squat Jump 5:1
Start in squat position with either a handshake or overhand[...]
Battle Rope Side Plank Slam
Lying on your side, stagger your feet and rest on[...]
Battle Rope Torso Twist
Grab the ropes with an overhand grip. Make sure your[...]
Battle Rope Circle Wave
With a slight bend in your elbows, bring the ropes[...]
Battle Rope V Sit Slam
Sit on your butt with your legs making a V[...]
Battle Rope V Sit Slams Feet Elevated
Sit on your butt with your legs making a V[...]
Battle Rope Plank Slam
Set up in a high plank position with your palms[...]
Battle Rope Kneeling Wave
Setup in a tall kneeling position while holding a rope[...]
Battle Rope Seated Twist
To perform the battle rope Russian twists, sit on the[...]