Core
Battle Rope Seated Twist
To perform the battle rope Russian twists, sit on the[...]
Battle Rope Single Arm Wave
Holding a battle rope in one hand, bend at the[...]
Plate Toe Touch Crunch
Grab a plate. Lie with your back on mat. Raise[...]
Plate Hold Flutter Kick
Grab a plate. Lie on your back on the floor.[...]
Plate Leg Lift
Lying flat on the floor, extend your arms to hold[...]
Mini Band Flutter Kick
Step into your resistance band and place it on your[...]
Mini Band Scissor
Step into your resistance band and place it above the[...]
Mini Band Lying Leg Raise
Start by placing a mini band above the knees. Keeping[...]
Mini Band Plank Leg Lift
Start in plank position and a mini band above the[...]