Core
Med Ball Rainbow Slam
Stand with feet shoulder width apart holding medicine ball over[...]
Med Ball Half Kneeling Slam
Kneel down on the floor in front of a medicine[...]
Med Ball Kneeling Slam
Kneel down on the floor in front of a medicine[...]
Med Ball Jumping Slam
Stand with your feet shoulder-width apart, knees slightly bent, and[...]
Med Ball Slam
Stand with your knees slightly bent holding a medicine ball[...]
Battle Rope Squat Wave
Holding a battlerope in each hand, bend at the knees[...]
Battle Rope Slam Squat Jump 5:1
Start in squat position with either a handshake or overhand[...]
Battle Rope Side Plank Slam
Lying on your side, stagger your feet and rest on[...]
Battle Rope Torso Twist
Grab the ropes with an overhand grip. Make sure your[...]