Mini Band Archer Pull Apart

Grab one end of the band with your hand –[...]

HI/Lo Plank

Place forearms on the floor with elbows aligned below shoulders[...]

Plank Hip Taps

Start in a plank position.  Palms pressing flat into the[...]

Shoulder Tap

Set up with your feet hip width to shoulder width[...]

Plate Straight Arm Squat

Stand with your hands out in front of you holding[...]

Plate Hug Squat

Hold the plate against your chest with your arms wrapped[...]

Mini Band Pop Squat

Start with a glute band above your knees and with your[...]

Banded Knee March

Stand hip-distance apart with arms at your sides. Loop a[...]