Full Body
BARBELL CLEAN TO FORWARD LUNGE
Assume a position with your feet hip-width apart and your[...]
Kettlebell Swing
Stand with shoulder feet apart, place kettlebell about 12 in[...]
Burpee Over Dumbbell
Drop into a burpee with chest to floor, then explosively[...]
Skierg Split Squat
Place a bench behind the skierg and place one foot[...]
Reverse Lunge to SA Snatch
Perform a single arm dumbbell snatch as you step back[...]
Forearm Plank Weighted Push/Pull
Place a dumbbell or kettlebell on a slider. Come to[...]
Burpee Broad Jump
Stand with your feet shoulder-width apart and a slight bend[...]
Single Leg RDL Resistance Band Row (Option)
Anchor resistance band to a low anchor point. Grab the[...]