Bench Step Over with Med Ball Rotation

Stand on a bench holding the medicine ball at chest[...]

Dumbbell Reverse Lunge to Single Arm Row

Hold a dumbbell in one hand with your palm facing[...]

Bear Plank To Plank To Squat Thrust

Start on all fours.  Shoot feet back and maintain a[...]

Dumbbell Kneeling Clean to Stand

Begin in a tall kneeling position with both knees on[...]

BARBELL CLEAN TO FORWARD LUNGE

Assume a position with your feet hip-width apart and your[...]

Kettlebell Swing

Stand with shoulder feet apart, place kettlebell about 12 in[...]

Burpee Over Dumbbell

Drop into a burpee with chest to floor, then explosively[...]

Curtsey Lunge to Halo

Skierg Split Squat

Place a bench behind the skierg and place one foot[...]

Reverse Lunge to SA Snatch

Perform a single arm dumbbell snatch as you step back[...]