Full Body
Skierg Split Squat
Place a bench behind the skierg and place one foot[...]
Reverse Lunge to SA Snatch
Perform a single arm dumbbell snatch as you step back[...]
Forearm Plank Weighted Push/Pull
Place a dumbbell or kettlebell on a slider. Come to[...]
Burpee Broad Jump
Stand with your feet shoulder-width apart and a slight bend[...]
Single Leg RDL Resistance Band Row (Option)
Anchor resistance band to a low anchor point. Grab the[...]
Single Leg RDL Resistance Band Row
Anchor resistance band to a low anchor point. Grab the[...]
Med Ball Rotational Forward Lunge
Place the medicine ball in front of you with your[...]
Dumbbell Split Jerk
Stand on feet with hip-width apart. Dumbbells rest on the[...]
Plate Lateral Lunge Pressout
Stand with your feet together. Take a big step to[...]