Dumbbell Single Arm Press with Lunge

Stand with your feet hip-distance apart, holding a dumbbell in[...]

Dumbbell Snatch

Hold a dumbbell in your right hand. Push your hips[...]

Dumbbell Lunge Thruster

Stand with feet at hips’ width apart, step back into[...]

Dumbbell Thruster

Place 2 dumbbells in a racked position at approximately shoulder-height.[...]

Jumping Jack

Stand upright with your legs together, arms at your sides.[...]

Bear Crawl

Move forward by simultaneously moving the right hand and the[...]

Broad Jump

Begin to swing your arms back behind your torso, with[...]

Groiner

Begin in a push-up position with your hands directly beneath[...]

Butt Kick

Begin by standing with your feet about hip-distance apart, with[...]

Burpee Tuck Jump

 Start by standing with your feet hip-width apart, bracing your[...]