Full Body
Forearm Plank Weighted Push/Pull
Place a dumbbell or kettlebell on a slider. Come to[...]
Burpee Broad Jump
Stand with your feet shoulder-width apart and a slight bend[...]
Single Leg RDL Resistance Band Row (Option)
Anchor resistance band to a low anchor point. Grab the[...]
Single Leg RDL Resistance Band Row
Anchor resistance band to a low anchor point. Grab the[...]
Med Ball Rotational Forward Lunge
Place the medicine ball in front of you with your[...]
Dumbbell Split Jerk
Stand on feet with hip-width apart. Dumbbells rest on the[...]
Plate Lateral Lunge Pressout
Stand with your feet together. Take a big step to[...]
Dumbbell Single Arm Suitcase Farmer Carry
Walk while carrying a single weighted implement in one arm—farmer[...]
Kettlebell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]