Kneeling Clean to Knee Drive

Start in a kneeling position with 2 medium weight dumbbells. [...]

Turkish Get Down

Grab a dumbbell. Push Press it overhead and lock out[...]

Dumbbell Alternating Thruster

Stand with your feet shoulder-width apart and hold your dumbbells[...]

Dumbbell Hinge Clean to Forward Lunge OH Press

Start the movement with 2 dumbbells outside your hips.  The[...]

Barbell Hang Clean

Place your feet shoulder-width apart and sit the hips back,[...]

Battle Rope Slam Reverse Lunge

Grab both handles of the battle rope.  Simultaneously step back[...]

Dumbbell Clean

Place your feet shoulder-width apart and sit the hips back,[...]

Dumbbell Jumping Jack Squat Press

Start in a squat position, dumbbell racked on shoulders.  As[...]

Dumbbell Lunge Jump Lateral Raise

Perform a jump lunge and simultaneously raise both arms laterally,[...]

Dumbbell Push Up to Renegade Row to Gorilla Squat

Perform a push up, into a row R, row L,[...]