Full Body
Reverse Lunge to Power Knee Drive
Grab a pair of dumbbells. Step back into a reverse[...]
Battle Rope Wave Pop Squat
Start by performing the waves. This is one of those[...]
Dual Dumbbell Push Up to Single Arm Snatch
Set up with hands on both dumbbells and in a[...]
Dumbbell Reverse Lunge to Step Up, Press to Knee drive
Hold dumbbells in each hand. Step into a reverse lunge[...]
Dumbbell Reverse Lunge to Step and Press
Hold dumbbells in each hand. Step into a reverse lunge[...]
Kettlebell Traveling Suitcase March
Grab a HEAVY KB or DB and hold in one[...]
Dumbbell Bent over Row to Reverse Lunge
Grab 2 dumbbells. Hinge at the waist as if you[...]
Dumbbell Sumo Squat to Curl
Get into a sumo position, toes slightly pointed out. Lower[...]
Kneeling Clean to Knee Drive
Start in a kneeling position with 2 medium weight dumbbells. [...]