Full Body
Burpee to Single Arm Dumbbell Clean to Reverse Lunge
Start with 1 dumbbell in your right hand. Lower down[...]
Dumbbell Double Swing to Front Squat
Hold a pair of dumbbells at arm’s length next to[...]
Dumbbell Double Hang Snatch
Stand on feet with hip-width apart Grip the center of[...]
Double Hand Release Burpee
Begin in a plank position. Lower down as if you[...]
Battle Rope Bosu Step Back Wave
Start by grabbing each handle of the rope. Place 1[...]
Single Arm Clean to Press
To start, squat down and bend forward while keeping your[...]
Power Burpee
Stand with your feet shoulder-width apart and your arms by[...]
Dumbbell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]
Battle Rope Lateral Step Waves
Start with both battle ropes in hand. Place 1 foot[...]