Full Body
Dumbbell Farmers Carry
Squat down and grab a weight in each hand. Engage[...]
Resistance Band Med Ball Slam
To start, stand inside of a resistance band and place[...]
Single Leg Burpee
Stand on one leg. Then drop down, allowing only the[...]
Single Leg Half Burpee
Stand on one leg. Then drop down, allowing only the[...]
Dumbbell Clean To Press
Take a dumbbell in each hand and stand with your[...]
Manmaker
Start at the top of a push-up position, holding on[...]
Squat Thrust to Curl
Start in a plank with both hands holding on to[...]
Dumbbell Bear Crawl
With a dumbbell in each hand, get on your hands[...]
Burpee to Single Arm Dumbbell Clean to Reverse Lunge
Start with 1 dumbbell in your right hand. Lower down[...]