Dumbbell Front Rack Walking Lunge

Front Rack position, dumbbell's resting on shoulder, elbows are high.

Barbell Deadlift Mixed Grip

Rotational Box Jump

Line up with your right side facing the box.  Using[...]

Lateral Bound to Box Jump

Stand in front of the box in an athletic stance. [...]

Dumbbell Reverse Lunge to Step Up

Start with 2 dumbbells and stand in front of the[...]

Dumbbell Front Squat to Calf Raise

Stand with your feet about shoulder-width apart, with your toes[...]

Diamond Goblet Squat

Hold a dumbbell or kettlebell at chest height, stand with[...]

BARBELL CLEAN TO FORWARD LUNGE

Assume a position with your feet hip-width apart and your[...]

Pop Squat

Start with feet together, standing tall.  Jump feet out wider[...]

Dumbbell Lateral Lunge to Clean to Forward Lunge

Hold a single dumbbell in your right hand.  Stand tall,[...]