*REMINDER Quarter 3 24 point checklists are due to be submitted to HQ by EOD OCTOBER 2nd, 2026.

Lower Body

KICKSTAND SQUAT TO RDL-1 DB

KICKSTAND SQUAT TO RDL-1 DB

LATERAL SLED DRAG

LATERAL SLED DRAG

STABILITY BALL MARCH

STABILITY BALL MARCH

BENCH CURTSEY STEP DOWN

BENCH CURTSEY STEP DOWN

MINI BAND POP SQUAT

MINI BAND POP SQUAT

TRX SLED HIKE

TRX SLED HIKE

Set up: Connect the TRX straps  to a loaded sled[...]
BULGARIAN SPLIT SQUAT RDL

BULGARIAN SPLIT SQUAT RDL

KB STAGGERED RDL TO REVERSE LUNGE SNATCH

KB STAGGERED RDL TO REVERSE LUNGE SNATCH

LATERAL FOOT ELEVATED RDL

LATERAL FOOT ELEVATED RDL

ROTATIONAL DEADLIFT

ROTATIONAL DEADLIFT