Lower Body
3-Way Calf Raise
Perform calf raises with feet in three positions—neutral, toes turned[...]
Resistance Band Donkey Calf Raise
Begin by placing the balls of your feet on the[...]
Double Kettlebell Deficit Sumo Deadlift
Stand on two 45lb plates in a wide stance, holding[...]
Resistance Band Inverted Calf Raise
Place a resistance band around your knees and wrap it[...]
Elevated Donkey Calf Raise
Begin by placing the balls of your feet on an[...]
In Out Plate Squat Hop
Set a plate in front. Jump forward in with feet[...]
Resistance Band Kang Squat
With a band secured across your shoulders or traps, hinge[...]
Foam Roller Glute Bridge March
Lie on your back with heels on a foam roller[...]