Lower Body
Rotational Box Jump
Line up with your right side facing the box. Using[...]
Lateral Bound to Box Jump
Stand in front of the box in an athletic stance. [...]
Dumbbell Reverse Lunge to Step Up
Start with 2 dumbbells and stand in front of the[...]
Dumbbell Front Squat to Calf Raise
Stand with your feet about shoulder-width apart, with your toes[...]
Diamond Goblet Squat
Hold a dumbbell or kettlebell at chest height, stand with[...]
BARBELL CLEAN TO FORWARD LUNGE
Assume a position with your feet hip-width apart and your[...]
Pop Squat
Start with feet together, standing tall. Jump feet out wider[...]
Dumbbell Lateral Lunge to Clean to Forward Lunge
Hold a single dumbbell in your right hand. Stand tall,[...]
Kettlebell Goblet Forward Lunge
Hold the Kettlebell in a goblet hold, elbows locked in. [...]