Lower Body
BARBELL CLEAN TO FORWARD LUNGE
Assume a position with your feet hip-width apart and your[...]
Pop Squat
Start with feet together, standing tall. Jump feet out wider[...]
Dumbbell Lateral Lunge to Clean to Forward Lunge
Hold a single dumbbell in your right hand. Stand tall,[...]
Kettlebell Goblet Forward Lunge
Hold the Kettlebell in a goblet hold, elbows locked in. [...]
Kettlebell Swing
Stand with shoulder feet apart, place kettlebell about 12 in[...]
Landmine Squat
Stand with feet shoulder-width apart, holding the barbell’s end close[...]
3-Way Calf Raise
Perform calf raises with feet in three positions—neutral, toes turned[...]
Resistance Band Donkey Calf Raise
Begin by placing the balls of your feet on the[...]
Double Kettlebell Deficit Sumo Deadlift
Stand on two 45lb plates in a wide stance, holding[...]