DB Donkey Kicks

Place a dumbbell behind the knee and squeeze. Kick the[...]

Skierg Split Squat

Place a bench behind the skierg and place one foot[...]

Reverse Lunge to SA Snatch

Perform a single arm dumbbell snatch as you step back[...]

SL Landing Box Jump

Begin in front of the box, power off of both[...]

1 1/2 BB Bench Hip Thrust

Set a barbell on your hips and dig your heels[...]

Barbell Zercher Squat

Put the bar in the crease of your elbows and[...]

Resistance Band Good Morning

Start with your feet shoulder-width apart standing up straight. Hold[...]

Resistance Band Alternating Leg Extension

Have your hands on the floor in front. Loop the[...]

Dumbbell Goblet Wide Stance Bench Squat

Vertically hold a dumbbell, gripping it with both hands underneath[...]

Dumbbell Goblet Wide Stance Box Squat

Vertically hold a dumbbell, gripping it with both hands underneath[...]