Lower Body Finisher
Mini band Fire Hydrant
Start on your hands and knees. Place your shoulders above[...]
Mini band Monster Walk
Bend your knees and squat down slightly. Place your arms[...]
Mini Band Lateral Walk
Place a mini band above the knee. Lower down to[...]
Mini band Squat to Leg Raise
Place a mini band above the knee. Lower down, keeping[...]
Wall Sit Calf Raise
Place your back against the wall. Bend at the knees[...]
Wall Sit March
Place the lower back to the wall. Begin marching by[...]
Wall Sit Single Leg
Stand with your back against a wall, placing your feet[...]
Wall Sit
Start with your back against a wall with your feet[...]
Hex Single Leg In Out Hop
Start at the end of the hex with your body[...]