Double Plate Hold Wall Sit

Get into a wall sit.  Hold 2 plates, arms maintain[...]

Dumbbell Squat Clean

Take a dumbbell in each hand, hold them on your[...]

Plate Split Lunge with Rotation

Start in a split lunge hold position.  Hold a plate[...]

Dumbbell Sumo Squat to Upright Row

Start with a dumbbell in each hand, feet slightly wider[...]

Dumbbell Kickstand Crossbody RDL

Stand holding a dumbbell or kettlebell in one hand at[...]

Dumbbell Forward Lunge

Start standing with feet hip-width apart and hands by sides.[...]

Box Dumbbell Bulgarian Split Squat

Laces down.  Chest tall.  Dumbbells in each hand.  Work though[...]

Box Bulgarian Split Squat

Laces down on the box.  Chest tall. Weight in the[...]

Dumbbell Half Burpee Box Step Up

Plank position, hands on the dumbbells.  Hop feet forward, dumbbells[...]

Bosu Supported Wall Sit Calf Raise

Place a bosu round side up on the wall.  Get[...]