Lower Body
Mini Band Heel Elevated Monster Walk
Place the band around both legs. If you place higher[...]
Heel Elevated Mini Band Monster Walk
Place a mini band above the knees or at the[...]
Double Plate Hold Wall Sit
Get into a wall sit. Hold 2 plates, arms maintain[...]
Dumbbell Squat Clean
Take a dumbbell in each hand, hold them on your[...]
Plate Split Lunge with Rotation
Start in a split lunge hold position. Hold a plate[...]
Dumbbell Sumo Squat to Upright Row
Start with a dumbbell in each hand, feet slightly wider[...]
Dumbbell Kickstand Crossbody RDL
Stand holding a dumbbell or kettlebell in one hand at[...]
Dumbbell Forward Lunge
Start standing with feet hip-width apart and hands by sides.[...]
Box Dumbbell Bulgarian Split Squat
Laces down. Chest tall. Dumbbells in each hand. Work though[...]