Power Lateral Lunge

Stand with your feet hip-width apart. Take a big step[...]

Sumo Pulses

Stand with your feet shoulder- or hip-width distance apart and[...]

Goblet Reverse Lunge

Grab a dumbbell or kettlebell and hold at chest height[...]

Seated Quad Lift

Sit with legs straight out toes flexed.  Raise one leg[...]

Dumbbell Hamstring Curl

Place the dumbbell on the floor, standing on one end.[...]

Barbell Single Leg RDL

Stand with your feet shoulder-width apart and knees slightly bent[...]

Kettlebell Single Leg RDL

Stand with your feet shoulder-width apart and knees slightly bent[...]

Sled Push

Place hands half way down the handle, bring chest in[...]

Med Ball Lateral Walk

Gorilla Jump