Lower Body
TRX Balancing Lunge
Extend the right leg behind you as you lower into[...]
Kettlebell Quad Burner Hop
This movement is a quad burner hop with a kettlebell[...]
Mini Band Bike Legs Only
Place a mini band above the knees. Hands behind head. [...]
Dumbbell Surrender
Start in a kneeling position. Holding a dumbbell in each[...]
Anchored Ab Dolly Hamstring Curl
Anchor an ab dolly by looping a resistance band around[...]
Standing Mini Band March
Place a mini band around the outside of your feet. [...]
Mini Band Dumbbell Sumo Squat
Place a mini band around the dumbbell handle and step[...]
TRI Hex Squat Hop
Place 3 Hex together. Start with both feet in the[...]
TRX Kettlebell Pistol Squat
Grab a kettlebell and rack it on the non working[...]