Lower Body
Mini Band Dumbbell Squat to Med Ball
Stand with your feet slightly more than hip-width apart with[...]
Mini Band Jumping Jack
Place a mini band around the ankles and perform a[...]
Mini Band Ski Hops
Place a mini band above the knees. Slowly lower your[...]
Mini Band Plyo Star Jumps
Place a mini band above the knee. Start in a[...]
Dumbbell RDL with Mini Band
Place the band just above your knees. Point your feet[...]
Kettlebell Mini Band Goblet Squat
Place a mini band above the knee. Starting position: Stand[...]
Dumbbell Front Squat Single Arm
Offset Single Dumbbell Front Squat Keep the elbow high, take[...]
Bodyweight Reverse Lunge
Start by standing straight and bracing your core muscles. Then[...]
Banded Waist Squat Jump
Place a large resistance band around your waistline. Stand with[...]