Lower Body
Sumo Pulses
Stand with your feet shoulder- or hip-width distance apart and[...]
Goblet Reverse Lunge
Grab a dumbbell or kettlebell and hold at chest height[...]
Seated Quad Lift
Sit with legs straight out toes flexed. Raise one leg[...]
Dumbbell Hamstring Curl
Place the dumbbell on the floor, standing on one end.[...]
Barbell Single Leg RDL
Stand with your feet shoulder-width apart and knees slightly bent[...]
Kettlebell Single Leg RDL
Stand with your feet shoulder-width apart and knees slightly bent[...]
Sled Push
Place hands half way down the handle, bring chest in[...]
