Lower Body
Dumbbell Goblet Wide Stance Bench Squat
Vertically hold a dumbbell, gripping it with both hands underneath[...]
Dumbbell Goblet Wide Stance Box Squat
Vertically hold a dumbbell, gripping it with both hands underneath[...]
Resistance Band Assisted Nordic Hamstring Curl
Place a loop resistance band over the pull-up bar and[...]
Dumbbell Slider Reverse Lunge
Start by standing with one foot on a slider. Slide[...]
Terminal Knee Extension (TKE)
Wrap a band around a fixed object (low to mid[...]
Wall Supported Sissy Squat
Maintain full hip extension throughout the entire movement. Begin with[...]
Med Ball Rotational Forward Lunge
Place the medicine ball in front of you with your[...]
Dumbbell Split Jerk
Stand on feet with hip-width apart. Dumbbells rest on the[...]
Barbell RDL
Start by holding the barbell in front of you. While[...]