Lower Body
BOSU Frog Glute Bridge
Lie on the floor or a mat, on your back.[...]
Plate Lateral Lunge Pressout
Stand with your feet together. Take a big step to[...]
Kettlebell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]
Barbell RDL to Bent Over Row
Start with one rep of a Barbell RDL. Start with[...]
Decline Dumbbell Floor Press
Begin by sitting down on the floor with your chosen[...]
Reverse Lunge to Power Hop
Step back into a reverse lunge and as you come[...]
Plate Overhead Squat
Start with your feet a little wider than shoulder-width apart,[...]
Dumbbell Suitcase Squat
Hold two dumbbells in your hands, with one at each[...]
Heel Elevated Goblet Squat
Plates or dumbbells can be used for this movement. This[...]