Kettlebell Mini Band Goblet Squat

Place a mini band above the knee. Starting position: Stand[...]

Dumbbell Front Squat Single Arm

Offset Single Dumbbell Front Squat Keep the elbow high, take[...]

Bodyweight Reverse Lunge

Start by standing straight and bracing your core muscles. Then[...]

Banded Waist Squat Jump

Place a large resistance band around your waistline. Stand with[...]

Kettlebell Single Leg Deadlift with Mini Band

First place a mini band around both ankles. Stand on[...]

TRX Ski Hop

Stand up straight with your both hands holding a TRX[...]

Bench Heel Tap

Set up in a single leg stance position on a[...]

Kettlebell Pistol Squat to Bench

Extend your left leg in front of you with your[...]

Bosu Triple Pulse Squats

Place a bosu on the floor round side up.  Place[...]

TRX Pistol Squat

The TRX should be set up about mid-length. Grab the[...]