Lower Body
Dumbbell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]
Dumbbell Glute Bridge Chest Press
Start on your back with your knees bent and your[...]
Single Leg Glute Bridge
Perform single-leg glute bridges by lying on your back with[...]
Mini Band Squat Jump
Place the band around both legs, right above the knee.[...]
Wall Sit Abduction
Place the resistance band around your thighs, just above your[...]
Bosu Nordic Hamstring Curl
Assume the starting position with both feet pressed against a[...]
Surfer Burpee
Stand with your feet shoulder-width apart and your arms by[...]
Dumbbell Goblet Squat
Vertically hold a dumbbell, gripping it with both hands underneath[...]
Banded Waist RDL
Step into a long resistance band that you have anchored. [...]