Seated Plate Leg Extension

Grab a plate or a med ball to place resting[...]

Slider Alternating Lateral Lunge

Stand with both feet on sliders, feet shoulder-width apart, with[...]

Banded Squat

Secure your band around a stationary object in front you.[...]

Power Sit Up To Stand

Start by grabbing a plate or 2 dumbbells.  Sit down[...]

Mini Band Lateral Hop

Place a mini band above the knees.  Get into a[...]

Banded Waist Forward Lunge

Ensure that your band is anchored properly to a rig[...]

Foam Roller Hack Squat

Begin with foam roller in low back so that it[...]

Bench Tap Squat Jumps

.Stand with a bench a few inches behind you. 2.[...]

Plate Overhead Hold Walking Lunge

Stand with your feet hip distance apart. Hold the plate[...]

Kettlebell Deficit Sumo Squat

Set up two large weight plates on the floor further[...]