Lower Body
Quadruped Bird Dog
Begin on all fours with your hands directly under your[...]
Box Elevated Glute Bridge
Bend your arms to 90 degrees with just your upper[...]
Bench Pop Squat
Place a bench horizontally in front of you. Plant both[...]
Mini Band Glute Bridge Abduction
Drive through heels, contracting the glutes to send hips toward[...]
Mini band Fire Hydrant
Start on your hands and knees. Place your shoulders above[...]
Mini Band Monster Walk
Bend your knees and squat down slightly. Place your arms[...]
Mini Band Lateral Walk
Place a mini band above the knee. Lower down to[...]
Mini band Squat to Leg Raise
Place a mini band above the knee. Lower down, keeping[...]
Kickstand RDL
Holding dumbbells with both hands in an overhand grip (palms[...]