Lower Body
Bench Single Leg Hop Over
Place both hands on the top portion of the bench. [...]
Dumbbell Lateral Lunge
Place your feet hip-width apart. Take a big step with[...]
Dumbbell Skier Swing
Start with your feet hip-width apart and hold a dumbbell[...]
Bosu Single Leg Glute Bridge
Place a BOSU Ball on the ground with the rubber[...]
Bosu Glute Bridge
Lay on a mat with your arms flat by your[...]
Med Ball Single Leg Glute Bridge
Lie face-up on an exercise mat with your arms by[...]
Med Ball Step Up and Over Slam
Stand on the bench with your knees slightly bent holding[...]
Med Ball Squat To Ball
Stand tall, with your feet shoulder-width apart or slightly wider[...]
Med Ball Thruster
Begin by holding your medicine ball in front of your[...]