Lower Body
Med Ball Single Leg Glute Bridge
Lie face-up on an exercise mat with your arms by[...]
Med Ball Step Up and Over Slam
Stand on the bench with your knees slightly bent holding[...]
Med Ball Squat To Ball
Stand tall, with your feet shoulder-width apart or slightly wider[...]
Med Ball Thruster
Begin by holding your medicine ball in front of your[...]
Med Ball Jumping Lunge Slam
Start in a split lunge, dropping the back knee, with[...]
Med Ball Slam
Stand with your knees slightly bent holding a medicine ball[...]
Battle Rope Traveling Wave
Drop into a squat position, hinging at your hips, and[...]
Battle Rope Squat Wave
Holding a battlerope in each hand, bend at the knees[...]
Battle Rope A Slam
Holding a battle rope in each hand, slightly bend at[...]