Lower Body
Battle Rope Single Arm Wave (In split stance)
Grab the rope with your left hand. Step back with[...]
Battle Rope Wave Surrender
Setup in a kneeling position with your knees underneath your[...]
Battle Rope Squat Jump Slam
Holding a battle rope in each hand, slightly bend at[...]
Battle Rope Slam Static Lunge Hold
Begin with the ends of each battle rope in your[...]
Battle Rope Jumping Lunge Slam
Hold a rope in each hand with a handshake grip.[...]
Battle Rope Squat Slam
Start in squat hold position with either a handshake or[...]
Battle Rope Single Arm Wave
Holding a battle rope in one hand, bend at the[...]
Battle Rope Wave
Holding a battle rope in each hand, bend at the[...]
Battle Rope Slam
Stand with feet shoulder width apart, holding ropes with palms[...]