Lower Body
Battle Rope Squat Slam
Start in squat hold position with either a handshake or[...]
Battle Rope Single Arm Wave
Holding a battle rope in one hand, bend at the[...]
Battle Rope Wave
Holding a battle rope in each hand, bend at the[...]
Battle Rope Slam
Stand with feet shoulder width apart, holding ropes with palms[...]
Bench Step Over
Grab a bench or box. While standing beside the bench,[...]
Bench Step Up
To start, place your entire right foot onto the bench[...]
Mini Band Scissor
Step into your resistance band and place it above the[...]
Mini Band Plank Leg Lift
Start in plank position and a mini band above the[...]
Mini Band Quad Plank Hold
Place a mini band above your knees. Start in the[...]