Lower Body
Mini Band Plank Leg Lift
Start in plank position and a mini band above the[...]
Mini Band Quad Plank Hold
Place a mini band above your knees. Start in the[...]
Mini Band Standing Leg Lift
Place mini band above the knees. Place hands on hips[...]Scissor Kick
Lie on your back with your arms down by your[...]
Lying Leg Lift
Laying on your back, palms down. Lift your legs up[...]
Plate Thruster
Take a plate. Stand with your feet shoulder width apart.[...]
Kettlebell RDL to Clean to Press
Stand with a kettlebell placed between your feet. Push the[...]
Forward Lunge to Squat
Starting Position: Stand with your feet together. Depress and retract[...]
Dumbbell Static Lunge to Curl
Holding a dumbbell in each hand, take a large step[...]