Lower Body
Plate Thruster
Take a plate. Stand with your feet shoulder width apart.[...]
Kettlebell RDL to Clean to Press
Stand with a kettlebell placed between your feet. Push the[...]
Forward Lunge to Squat
Starting Position: Stand with your feet together. Depress and retract[...]
Dumbbell Static Lunge to Curl
Holding a dumbbell in each hand, take a large step[...]
Dumbbell Single Arm Press with Lunge
Stand with your feet hip-distance apart, holding a dumbbell in[...]
Dumbbell Snatch
Hold a dumbbell in your right hand. Push your hips[...]
Dumbbell Split Stance Thruster
Stand with feet at hips’ width apart, step back into[...]
Dumbbell Thruster
Place 2 dumbbells in a racked position at approximately shoulder-height.[...]
Explosive Donkey Kick
Start on all fours in a quadruped position. Transferring your[...]