Lower Body – Page 42 – ISI

WEEK 9 STRENGTH + POWER- HEAVIER LOADS WITH FEWER REPS, MODERATE REST, EMPHASIS ON SPEED AND FORCE PRODUCTION. HEAVY AND EXPLOSIVE. WEEK 9 STRENGTH + POWER- HEAVIER LOADS WITH FEWER REPS, MODERATE REST, EMPHASIS ON SPEED AND FORCE PRODUCTION. HEAVY AND EXPLOSIVE. WEEK 9 STRENGTH + POWER- HEAVIER LOADS WITH FEWER REPS, MODERATE REST, EMPHASIS ON SPEED AND FORCE PRODUCTION. HEAVY AND EXPLOSIVE. WEEK 9 STRENGTH + POWER- HEAVIER LOADS WITH FEWER REPS, MODERATE REST, EMPHASIS ON SPEED AND FORCE PRODUCTION. HEAVY AND EXPLOSIVE. WEEK 9 STRENGTH + POWER- HEAVIER LOADS WITH FEWER REPS, MODERATE REST, EMPHASIS ON SPEED AND FORCE PRODUCTION. HEAVY AND EXPLOSIVE. WEEK 9 STRENGTH + POWER- HEAVIER LOADS WITH FEWER REPS, MODERATE REST, EMPHASIS ON SPEED AND FORCE PRODUCTION. HEAVY AND EXPLOSIVE. WEEK 9 STRENGTH + POWER- HEAVIER LOADS WITH FEWER REPS, MODERATE REST, EMPHASIS ON SPEED AND FORCE PRODUCTION. HEAVY AND EXPLOSIVE. WEEK 9 STRENGTH + POWER- HEAVIER LOADS WITH FEWER REPS, MODERATE REST, EMPHASIS ON SPEED AND FORCE PRODUCTION. HEAVY AND EXPLOSIVE. WEEK 9 STRENGTH + POWER- HEAVIER LOADS WITH FEWER REPS, MODERATE REST, EMPHASIS ON SPEED AND FORCE PRODUCTION. HEAVY AND EXPLOSIVE. WEEK 9 STRENGTH + POWER- HEAVIER LOADS WITH FEWER REPS, MODERATE REST, EMPHASIS ON SPEED AND FORCE PRODUCTION. HEAVY AND EXPLOSIVE.

Lower Body

Bench Step Over

Grab a bench or box. While standing beside the bench,[...]

Bench Step Up

To start, place your entire right foot onto the bench[...]

Mini Band Scissor

Step into your resistance band and place it above the[...]

Mini Band Plank Leg Lift

Start in plank position and a mini band above the[...]

Mini Band Quad Plank Hold

Place a mini band above your knees. Start in the[...]

Mini Band Standing Leg Lift

Place mini band above the knees. Place hands on hips[...]

Lying Leg Lift

Laying on your back, palms down. Lift your legs up[...]

Plate Thruster

Take a plate. Stand with your feet shoulder width apart.[...]

Kettlebell RDL to Clean to Press

Stand with a kettlebell placed between your feet. Push the[...]

Forward Lunge to Squat

Starting Position: Stand with your feet together. Depress and retract[...]