Lower Body
Dumbbell Static Lunge to Curl
Holding a dumbbell in each hand, take a large step[...]
Dumbbell Single Arm Press with Lunge
Stand with your feet hip-distance apart, holding a dumbbell in[...]
Dumbbell Snatch
Hold a dumbbell in your right hand. Push your hips[...]
Dumbbell Split Stance Thruster
Stand with feet at hips’ width apart, step back into[...]
Dumbbell Thruster
Place 2 dumbbells in a racked position at approximately shoulder-height.[...]
Explosive Donkey Kick
Start on all fours in a quadruped position. Transferring your[...]
Broad Jump
Begin to swing your arms back behind your torso, with[...]
Butt Kick
Begin by standing with your feet about hip-distance apart, with[...]