Mobility
Frankenstein Kick Stretch
Stand with your legs together and one arm extended. Step[...]
Trunk Rotation
Setup Begin in a standing upright position. Slowly rotate your[...]
Lateral Lunge
Stand with your feet hip-width apart. Take a big step[...]
Good Morning Stretch
The good morning stretch, first stand with your feet shoulder-width[...]
Fire Hydrant
Start on your hands and knees. Place your shoulders above[...]
Thread the needle
Start on all fours on the ground. Make a tabletop[...]
Arm Circles
Stand straight with your feet shoulder-width apart. Raise and extend[...]
Bootstrappers Stretch
Stand with your feet about shoulder width apart. Bend your[...]
Deep Squat Stretch
Step your feet slightly wider than your hips. Squat[...]