Quads
Seated Quad Lift
Sit with legs straight out toes flexed. Raise one leg[...]
Kettlebell Quad Extension
Sit on a box, placing a Kettlebell on the floor[...]
Kettlebell Slider Turf Push
Get into a push-up position, and place your hands on[...]
Plate Hug Lunge
Start by holding a plate at chest height, hugging that[...]
Quad Burner Hop
Start in a low squat position and without opening up[...]
Dumbbell Overhead Hold Reverse Lunge
Stand with your feet hip-width apart. Hold a dumbbell in[...]
Sled Push Lunge
Load the sled with a moderate load. Stand behind the[...]
Bosu Split Squat
From a standing position, take a long step forwards as[...]
Med Ball Split Lunge Pulses
Stand with your feet and legs together, about 1-2 feet[...]