Quads
Med Ball Split Squat
Stand a couple of feet in front of a Med[...]
Kettlebell Elevated Sumo Squat
Use 2 hands to pick up the kettlebell. Hold the[...]
Mini Band Squat Pulse
Place a mini band above the knee. Stand with your[...]
Mini Band Dumbbell Squat to Med Ball
Stand with your feet slightly more than hip-width apart with[...]
Mini Band Ski Hops
Place a mini band above the knees. Slowly lower your[...]
Kettlebell Mini Band Goblet Squat
Place a mini band above the knee. Starting position: Stand[...]
Dumbbell Front Squat Single Arm
Offset Single Dumbbell Front Squat Keep the elbow high, take[...]
Bodyweight Reverse Lunge
Start by standing straight and bracing your core muscles. Then[...]
Banded Waist Squat Jump
Place a large resistance band around your waistline. Stand with[...]