Shoulders
Stability Ball Seated Neutral Military Press
Sit on the stability ball with a neutral spine and[...]
Single Arm Clean to Press
To start, squat down and bend forward while keeping your[...]
Dumbbell Renegade Row
Grab a pair of dumbbells. Get into a plank position[...]
Dumbbell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]
Dumbbell Side Plank Row to Press
First grab a weight, 10 or 15 pounds, something light[...]
Dumbbell Front to Lateral Raise
Stand holding a dumbbell in either hand by your side.[...]
Lateral Bear Crawl
To crawl laterally, get into a quadruped position, keeping your[...]