Shoulders
Dumbbell Push Up to T-Rotation
Descend into the bottom of the push-up position. Push the[...]
Seesaw Chest Press
Start with both dumbbells in the top position of a[...]
Tiger Push Up
Hands will not leave the ground. Slowly bring elbows to[...]
Dumbbell Single Arm Cross Body Raise
Grab a dumbbell. Start with a straight arm position. Your[...]
RESISTANCE BAND FIELD GOALS
THIS CAN BE DONE WITH THE BAND ATTACHED TO PULL[...]
Dumbbell Seated V Press
SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]