Shoulders
Dumbbell Bench Supported Y Raise
Lie face down on bench, with your chest and hips[...]
Dumbbell Hammer Curl to Overhead Press
Keeping your hands in a neutral position, curl the dumbbells[...]
Resistance Band Pull Apart
Begin by standing tall with your feet shoulder-width apart and[...]
Kettlebell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]
Med Ball Single Leg Slam
Start with one foot on and one foot off of[...]
Dumbbell Push Up to T-Rotation
Descend into the bottom of the push-up position. Push the[...]
Seesaw Chest Press
Start with both dumbbells in the top position of a[...]