Shoulders
Battle Rope Bent Over Fly
Start by grabbing the ropes and facing the anchor point[...]
Battle Rope Circle Wave
With a slight bend in your elbows, bring the ropes[...]
Battle Rope Seated Slam
Sit on your butt with your legs making a V[...]
Battle Rope Plank Slam
Set up in a high plank position with your palms[...]
Battle Rope Slam to Burpee
With ropes in hand, perform a slam followed by dropping[...]
Battle Rope Slam Static Lunge Hold
Begin with the ends of each battle rope in your[...]
Battle Rope Jumping Lunge Slam
Hold a rope in each hand with a handshake grip.[...]
Battle Rope Squat Slam
Start in squat hold position with either a handshake or[...]
Battle Rope Kneeling Wave
Setup in a tall kneeling position while holding a rope[...]