Shoulders
Battle Rope Squat Wave
Holding a battlerope in each hand, bend at the knees[...]
Battle Rope A Slam
Holding a battle rope in each hand, slightly bend at[...]
Battle Rope Slam Squat Jump 5:1
Start in squat position with either a handshake or overhand[...]
Battle Rope Uppercut
Hold the ropes in either hand using an overhand grip.[...]
Battle Rope Lateral Wave
Start with feet hip-width apart, toes pointing forward and knees[...]
Battle Rope Bent Over Fly
Start by grabbing the ropes and facing the anchor point[...]
Battle Rope Circle Wave
With a slight bend in your elbows, bring the ropes[...]
Battle Rope Seated Slam
Sit on your butt with your legs making a V[...]
Battle Rope Plank Slam
Set up in a high plank position with your palms[...]