Shoulders

Stand with your knees slightly bent holding a medicine ball[...]

Holding a battlerope in each hand, bend at the knees[...]

Holding a battle rope in each hand, slightly bend at[...]

Start in squat position with either a handshake or overhand[...]

Hold the ropes in either hand using an overhand grip.[...]

Start with feet hip-width apart, toes pointing forward and knees[...]

Start by grabbing the ropes and facing the anchor point[...]

With a slight bend in your elbows, bring the ropes[...]

Sit on your butt with your legs making a V[...]

Set up in a high plank position with your palms[...]