Shoulders
Battle Rope Jumping Lunge Slam
Hold a rope in each hand with a handshake grip.[...]
Battle Rope Squat Slam
Start in squat hold position with either a handshake or[...]
Battle Rope Kneeling Wave
Setup in a tall kneeling position while holding a rope[...]
Battle Rope Single Arm Wave
Holding a battle rope in one hand, bend at the[...]
Battle Rope Wave
Holding a battle rope in each hand, bend at the[...]
Battle Rope Slam
Stand with feet shoulder width apart, holding ropes with palms[...]
Dumbbell Bench Seated Military Press
Grab two dumbbells and sit on an incline bench. Make[...]
Dumbbell Bench Chest Press
Lie on the bench with a dumbbell in each hand[...]
Dumbbell Sit Up to Press
Grab a dumbbell or weighted plate and sit on the[...]