Shoulders
Battle Rope Wave
Holding a battle rope in each hand, bend at the[...]
Battle Rope Slam
Stand with feet shoulder width apart, holding ropes with palms[...]
Dumbbell Bench Seated Military Press
Grab two dumbbells and sit on an incline bench. Make[...]
Dumbbell Bench Chest Press
Lie on the bench with a dumbbell in each hand[...]
Dumbbell Sit Up to Press
Grab a dumbbell or weighted plate and sit on the[...]
Plate Overhead Hold with Criss Cross Lateral Walk
Grab a plate. Stand with feet hip to shoulder width[...]
Plate Overhead Hold with Lateral Walk
Grab a plate. Stand with feet hip to shoulder width[...]
Dumbbell Single Arm Press with Lunge
Stand with your feet hip-distance apart, holding a dumbbell in[...]
Dumbbell Snatch
Hold a dumbbell in your right hand. Push your hips[...]