Plate Overhead Hold with Criss Cross Lateral Walk

Grab a plate. Stand with feet hip to shoulder width[...]

Plate Overhead Hold with Lateral Walk

Grab a plate. Stand with feet hip to shoulder width[...]

Dumbbell Single Arm Press with Lunge

Stand with your feet hip-distance apart, holding a dumbbell in[...]

Dumbbell Snatch

Hold a dumbbell in your right hand. Push your hips[...]

Dumbbell Thruster

Place 2 dumbbells in a racked position at approximately shoulder-height.[...]

Offset Overhead Dumbbell Farmers Carry

Stand with your feet hip-width apart holding a pair of[...]

Donkey Kick

Start on all fours in a quadruped position.  Transferring your[...]

Burpee

Start in a squat position with your knees bent, back[...]

Plate Negative Raise

Stand upright and grip a weight plate with your hands[...]

Plate Pinch Hold

Hold a plate with a pinch grip, fingers on the[...]