Offset Overhead Dumbbell Farmers Carry

Stand with your feet hip-width apart holding a pair of[...]

Donkey Kick

Start on all fours in a quadruped position.  Transferring your[...]

Burpee

Start in a squat position with your knees bent, back[...]

Plate Negative Raise

Stand upright and grip a weight plate with your hands[...]

Plate Pinch Hold

Hold a plate with a pinch grip, fingers on the[...]

Plate Overhead Hold

Standing tall with your feet shoulder-width apart, raise a plate[...]

Plate Server Hold Walk

Hold the plate with a 90 degree angle from shoulder[...]

Quadruped Mini Band Pull Apart

Start on all fours with your knees slightly off the[...]

Mini Band Standing Pull Apart

Stand with mini band wrapped around both wrists.  Keeping the[...]

Kettlebell A Raise

Start with the kettlebell in both hands, holding the weight[...]