Med Ball Single Leg Slam

Start with one foot on and one foot off of[...]

Dumbbell Push Up to T-Rotation

Descend into the bottom of the push-up position. Push the[...]

Seesaw Chest Press

Start with both dumbbells in the top position of a[...]

Tiger Push Up

Hands will not leave the ground. Slowly bring elbows to[...]

Dumbbell Light IYT

Standing Mini Band Lat Pulldown

TRX LOW TO HIGH ROW

Dumbbell Single Arm Cross Body Raise

Grab a dumbbell.  Start with a straight arm position.  Your[...]

RESISTANCE BAND FIELD GOALS

THIS CAN BE DONE WITH THE BAND ATTACHED TO PULL[...]

Dumbbell Seated V Press

SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]