Shoulders
Lying Y Raise
Lay flat on your stomach. Place both arms out in[...]
Kettlebell Slider Turf Push
Get into a push-up position, and place your hands on[...]
Backpack Bear Crawl
Anchor 2 resistance bands (1 (heavy band around the battle[...]
Lying Elevated Arm Circles
Keep your feet grounded, reach both arms extended over head[...]
Kettlebell Single Arm Seated Press
Sit on the floor and your legs should form a[...]
Kettlebell Single Arm Bottoms Up Press
Assume athletic position and grasp a kettlebell with tight grip.[...]