Shoulders
Backpack Bear Crawl
Anchor 2 resistance bands (1 (heavy band around the battle[...]
Lying Elevated Arm Circles
Keep your feet grounded, reach both arms extended over head[...]
Kettlebell Single Arm Seated Press
Sit on the floor and your legs should form a[...]
Kettlebell Single Arm Bottoms Up Press
Assume athletic position and grasp a kettlebell with tight grip.[...]
Dumbbell T Hammer Curl
Bend at the elbow, lifting the lower arms to pull[...]
Dumbbell Front Raise
Stand with your feet about shoulder-width apart. Let your arms[...]
Med Ball Rainbow Slam Face Wall
Stand with feet shoulder width apart holding medicine ball over[...]
Mini Band Chest Press
Place a mini band around both wrists. Grab a dumbbell[...]
Barbell Reverse Curl to Front Raise
Stand tall with your shoulders back and feet close together,[...]