Total Body Finisher
Mini Band Superman Pull Down
Keep your head and neck in a neutral position. Your[...]
Bike Sprint
First you will want to properly set up your bike's[...]
SkiErg Squat Jump
Begin with your hands and feet shoulder-width apart and hands[...]
SkiErg Sprint
Begin with your hands and feet shoulder-width apart and hands[...]
Sprawl Agility
Start by getting those feet moving. After given amount of[...]
Plate Thruster
Take a plate. Stand with your feet shoulder width apart.[...]
Dumbbell Static Lunge to Curl
Holding a dumbbell in each hand, take a large step[...]
Dumbbell Single Arm Press with Lunge
Stand with your feet hip-distance apart, holding a dumbbell in[...]