Upper Body
Dumbbell Stability Ball Alternating Chest Fly
With a pair of dumbbells, lie on a stability ball[...]
Dumbbell Single Leg Bicep Curl
Grab a pair of dumbbells and hold them by your[...]
Med Ball Kneeling Rainbow Slam
Start by holding medicine ball on the side of your[...]
Resistance Band Pull Apart (Underhand Grip)
Begin by standing tall with your feet shoulder-width apart and[...]
Dumbbell Bench Pullover
Extend your arms toward the ceiling, over your chest. Your[...]
Mixed Grip Barbell Bent Over Row
Grip a barbell with one palm down and one palm[...]
Resistance Band Iron Cross
Use the resistance bands with the handles. Start by standing[...]
Seated Med Ball Resistance Band Row
Sit on a med ball with your legs in front[...]
Dumbbell Bench Supported Y Raise
Lie face down on bench, with your chest and hips[...]