Kettlebell Hex Press

Lay flat on the floor or on a bench.  Hold[...]

Half Kneeling Single Arm Resistance Band Row to Overhead Press

Start in a half kneeling position.  Anchor a resistance band[...]

Bosu Hi to Low Plank

Start on the BOSU round side up in a high[...]

Dumbbell Half Kneeling Hammer Curl to Press

Stand straight with a dumbbell in each hand, palms facing[...]

Plate Rotational Thruster

Hold a plate goblet position. Lower into a squat, plate[...]

PUSH UP TO ALT ANKLE TAP

Perform a push up then inchworm back toward ankles.  When[...]

Dumbbell Rotational Push Press

Start with the dumbbell at your shoulders. Dip down slightly[...]

Dumbbell Single Arm Alternating Curl to Press

Start with a dumbbell in each hand.  Alternating curling the[...]

Dumbbell Beast Row

Start on all fours, dumbbell in each hand.  Lift knees[...]

Push Up

Start in a high plank position.  Hands under your shoulders. [...]