Upper Body
PUSH UP TO ALT ANKLE TAP
Perform a push up then inchworm back toward ankles. When[...]
Dumbbell Rotational Push Press
Start with the dumbbell at your shoulders. Dip down slightly[...]
Dumbbell Single Arm Alternating Curl to Press
Start with a dumbbell in each hand. Alternating curling the[...]
Dumbbell Beast Row
Start on all fours, dumbbell in each hand. Lift knees[...]
Push Up
Start in a high plank position. Hands under your shoulders. [...]
Landmine Meadows Row
Stand sideways to the barbell, hinge at the hips, and[...]
Dumbbell Neutral Grip Floor Press
Lie flat on the floor holding dumbbells with palms facing[...]
Plate Lu Raise
Hold a weight plate on both hands at your thighs.[...]
