Upper Body
Landmine Meadows Row
Stand sideways to the barbell, hinge at the hips, and[...]
Dumbbell Neutral Grip Floor Press
Lie flat on the floor holding dumbbells with palms facing[...]
Plate Lu Raise
Hold a weight plate on both hands at your thighs.[...]
BOSU Dumbbell ATW Chest Fly
Lie on a BOSU ball with dumbbells in hand, arms[...]
Resistance Band Bayesian Curl
Anchor a band behind you, grab both handles and step[...]