Upper Body
Skierg Split Squat
Place a bench behind the skierg and place one foot[...]
Reverse Lunge to SA Snatch
Perform a single arm dumbbell snatch as you step back[...]
Push Up Plate Drag
Place feet on a plate with sliders underneath it. Perform[...]
Mini Band Tricep Pulldown
Place a mini band around each hand, with hands facing[...]
TRX Inverted Row
Lay flat on the ground with the TRX straps at[...]
Dumbbell Incline Bench Single Arm Chest Press
Lie back on a bench set to a 45-degree angle[...]
Dumbbell Seated Lateral Raise
Grab a pair of dumbbells with a neutral grip and[...]
Half Kneeling Resistance Band Face Pull
Attach a medium to heavy resistance band around an eye[...]
Dumbbell Reverse Curl
Hold a pair of dumbbells by your sides with your[...]