Upper Body

Landmine Meadows Row

Landmine Meadows Row

Stand sideways to the barbell, hinge at the hips, and[...]
Dumbbell Neutral Grip Floor Press

Dumbbell Neutral Grip Floor Press

Lie flat on the floor holding dumbbells with palms facing[...]
Plate Lu Raise

Plate Lu Raise

Hold a weight plate on both hands at your thighs.[...]
BOSU Dumbbell ATW Chest Fly

BOSU Dumbbell ATW Chest Fly

Lie on a BOSU ball with dumbbells in hand, arms[...]
Resistance Band Bayesian Curl

Resistance Band Bayesian Curl

Anchor a band behind you, grab both handles and step[...]
Dumbbell Renegade Row Tricep Kickback

Dumbbell Renegade Row Tricep Kickback

Start in a high plank with dumbbells under your shoulders.[...]