Upper Body
Dumbbell Seated Lateral Raise
Grab a pair of dumbbells with a neutral grip and[...]
Half Kneeling Resistance Band Face Pull
Attach a medium to heavy resistance band around an eye[...]
Dumbbell Reverse Curl
Hold a pair of dumbbells by your sides with your[...]
Barbell Close Grip Bench Press
Lie face up on a flat bench, and grip a[...]
Incline Bench Supported Dumbbell Single Arm Row
Set the bench to the high incline setting. Place one[...]
Seated Dumbbell Bicep Curl
Sit on a box or bench with the chest tall.[...]
Dumbbell Stability Ball Alternating Chest Fly
With a pair of dumbbells, lie on a stability ball[...]
Dumbbell Single Leg Bicep Curl
Grab a pair of dumbbells and hold them by your[...]
Med Ball Kneeling Rainbow Slam
Start by holding medicine ball on the side of your[...]