Upper Body
Hollow Hold Plate Pullover
Get into a hollow hold position, shoulder off the floor,[...]
Hollow Hold Med Ball Toss
Lay on your back in a hollow hold position. Shoulders[...]
ISO Resistance Band Hold Arnold Press
Anchor a resistance band to the battle rope area or[...]
Battle Rope Kneeling Slam
Start in a kneeling position. Grab both ropes and as[...]
Plate Front Raise
Grab a plate, start with hands equally on each side[...]
Mini Band Single Arm Dumbbell Row
Place one foot in the loop of the band. Place[...]
TRX Kneeling Tricep Extension
TRX kneeling tricep press Kneel down with your legs shoulder[...]
TRX Underhand Table Top Row
Simply hang, suspended from the trainer's handles, supported by your[...]
Bicep Curl Reverse Lunge
Start by performing a bicep curl, then step back into[...]