Upper Body
Dumbbell OH Press to Alternating Knee Drive
Grab two dumbbells. Press both up overhead at the same[...]
Dumbbell Gunslinger
Bend/hinge at hips, be explosive and use your hips and[...]
Dumbbell Bent Over Row to Curl
Hinge at the waist, keep a flat back and row[...]
Dumbbell Bicycle Press
Grab 2 dumbbells and lay on your back. As you[...]
Incline Dumbbell Hex Press to Fly
Incline a bench. Grab 2 medium weight dumbbells. Start by[...]
Woodchopper to Single Arm Press
Start in a half kneeling position. Press the dumbbell overhead[...]
Dumbbell Wide Seated Front Raise
Sit in a wide v holding 2 dumbbells, 1 in[...]
TRX Serratus Press
Standing tall place your forearms in the TRX loops and[...]
Skierg Seated X Pull
Set up a plyo box in between the bars on[...]