Upper Body
Resistance Band Military Press
Stand on a resistance band, keeping feet wider than hip[...]
Downward Dog Push Up
Start in a downward dog position, move into plank position[...]
Dumbbell Elevator Chest Press
Lay flat on the floor or on a bench. Start[...]
Resistance Band Chest Press without handle
Wrap a resistance band around your back. Keep knuckles facing[...]
Resistance Band Chest Press
Anchor a resistance band around a stable surface around shoulder[...]
Mini Band Curl
Place a mini band around both wrists. Keep the tension[...]
Seated Plate Raise
Sit on a box, feet wide. Lower the plate to[...]
Seated Skierg Pull
Wedge a box in between the skierg rails. Sit on[...]
Dumbbell Wrist Rolls
Grab a pair of dumbbells and rotate your wrists up[...]