Upper Body
Battle Rope Kneeling Slam
Start in a kneeling position. Grab both ropes and as[...]
Plate Front Raise
Grab a plate, start with hands equally on each side[...]
Mini Band Single Arm Dumbbell Row
Place one foot in the loop of the band. Place[...]
TRX Kneeling Tricep Extension
TRX kneeling tricep press Kneel down with your legs shoulder[...]
TRX Underhand Table Top Row
Simply hang, suspended from the trainer's handles, supported by your[...]
Bicep Curl Reverse Lunge
Start by performing a bicep curl, then step back into[...]
TRX Single Arm Row
Pull your working arm to your side and activate your[...]
Dumbbell Half Kneeling Clean to Press
Get into a half kneeling position. Start with the dumbbell[...]
