Upper Body
Spiderman Burpee
Start in Push Up Position. Perform 1 push up, followed[...]
Kneeling Kettlebell Eccentric Cannonball Curl
Hold the bell/ball portion of the kettlebell, handle facing down. [...]
Kettlebell Single Arm Low to High Row
Get into a split stance position. Kettlebell starts from the[...]
Resistance Band Y-Raise Low Anchor
Anchor band from a low point. (bike, Battlerope area) By[...]
Skierg Kneeling Tricep Kickback
Grab both handles. Kneel on a pad on the skierg[...]
Resistance Band Single Arm Lateral Raise
Wrap a resistance band around your left foot and grab[...]
Seated Resistance Band Face Pull
Sit in a L position on the floor. Wrap a[...]
Resistance Band Military Press
Stand on a resistance band, keeping feet wider than hip[...]
Downward Dog Push Up
Start in a downward dog position, move into plank position[...]