Resistance Band Chest Press without handle

Wrap a resistance band around your back.  Keep knuckles facing[...]

Resistance Band Chest Press

Anchor a resistance band around a stable surface around shoulder[...]

Mini Band Curl

Place a mini band around both wrists.  Keep the tension[...]

Seated Plate Raise

Sit on a box, feet wide.  Lower the plate to[...]

Seated Skierg Pull

Wedge a box in between the skierg rails.  Sit on[...]

Dumbbell Wrist Rolls

Grab a pair of dumbbells and rotate your wrists up[...]

Mini Band Front Raises

Place a mini band around both wrists.  Keep the tension[...]

Dumbbell Shrug

Kettlebell Half Kneeling Single Arm Shoulder Press

Start in a half kneeling position.  Keeping your elbow locked[...]

Kettlebell Shoulder to Shoulder Curl

Grab a kettlebell by the handle, a hand on each[...]