Dumbbell Shrug

Kettlebell Half Kneeling Single Arm Shoulder Press

Start in a half kneeling position.  Keeping your elbow locked[...]

Kettlebell Shoulder to Shoulder Curl

Grab a kettlebell by the handle, a hand on each[...]

Kettlebell Upright Row Hold

Maintain a static hold, keeping the kettlebell right under your[...]

Dumbbell Single Arm Chest Press

Resistance Band Half Kneeling Tricep Extension

Anchor a resistance band at the battle rope area.  Face[...]

Kneeling Resistance Band Press Hold

Place a mini band around your back, the band flat[...]

Kettlebell Power High Pull

Start with the kettlebell on the floor, in a hinged[...]

Lying Y Raise

Lay flat on your stomach.  Place both arms out in[...]

Resistance Band Half Kneeling Chest Press