ISI ELITE TRAINING COACHES VAULT

Upper Body

Kettlebell Power High Pull

Kettlebell Power High Pull

Start with the kettlebell on the floor, in a hinged[...]
Lying Y Raise

Lying Y Raise

Lay flat on your stomach.  Place both arms out in[...]
Resistance Band Half Kneeling Chest Press

Resistance Band Half Kneeling Chest Press

Dumbbell High Curl

Dumbbell High Curl

Dumbbell Low Curl

Dumbbell Low Curl

Quad Plank Up Down

Quad Plank Up Down

Get into a Bear Crawl position.  Keeping knees under hips[...]
Skierg Chest Fly

Skierg Chest Fly

Extended Dumbbell Skull Crusher

Extended Dumbbell Skull Crusher

Plate Push Up

Plate Push Up

Mini Band Straight Arm Pulses

Mini Band Straight Arm Pulses