Upper Body
Mini Band Plate Hold
Hold the plate straight in front of yourself. Hold still.[...]
Plate Hold Bus Driver with Mini Band
Place a mini band around wrists. Hold the plate or[...]
Bosu Bus Driver Mini Band Wrist
Place a mini band around wrists. Hold the plate or[...]
Dumbbell Chest Press Offset Leg Raise
Lie on your back, holding a dumbbell in each hand,[...]
Dumbbell Chest Press Leg Raise
Lie on your back, holding a dumbbell in each hand,[...]
Bosu Dumbbell Chest Fly
Begin by sitting on the floor with your lower back[...]
Battle Rope Slam with Mini Band
Place a mini band around both wrists. Stand with your[...]
Dumbbell Alt Bench Chest Press
Grab a pair of dumbbells. Lie on your back on[...]
Dumbbell Chest Fly Leg Raise
Position yourself on the floor with your legs straight. Leave[...]