Upper Body
Seated Arnold Press
Set up an adjustable angle bench to 90 degrees. Pick[...]
Skierg Sprint Mini Band Wrist
Begin with your hands and feet shoulder-width apart and hands[...]
Dumbbell L Raise
Stand in a shoulder-width stance holding a dumbbell in each[...]
Dumbbell Open Palm Bicep Curl
Hold the dumbbell with your palm facing up/with an underhand[...]
Mini Band Plate Hold
Hold the plate straight in front of yourself. Hold still.[...]
Plate Hold Bus Driver with Mini Band
Place a mini band around wrists. Hold the plate or[...]
Bosu Bus Driver Mini Band Wrist
Place a mini band around wrists. Hold the plate or[...]
Dumbbell Chest Press Offset Leg Raise
Lie on your back, holding a dumbbell in each hand,[...]
Dumbbell Chest Press Leg Raise
Lie on your back, holding a dumbbell in each hand,[...]