Upper Body
Battle Rope Slam with Mini Band
Place a mini band around both wrists. Stand with your[...]
Dumbbell Alt Bench Chest Press
Grab a pair of dumbbells. Lie on your back on[...]
Dumbbell Chest Fly Leg Raise
Position yourself on the floor with your legs straight. Leave[...]
TRX Seated Row
Shorten the TRX straps all the way up. Set your[...]
Plank Alternating Dumbbell Front Raise
Grab a dumbbells and get in plank position with your[...]
V-Sit Dumbbell Reverse Alt Press
Sit on the floor with legs fully extended (or bent[...]
V-Sit Dumbbell Curls
Hold a dumbbell in each hand, sit on the mat[...]
Dumbbell Renegade Row to Overhead Press
Grab two dumbbells and get into an all-fours position with[...]
TRX Chin Up
Use a TRX and pull your chest up over your[...]