Upper Body
Barbell Push Press
Stand with feet together, holding a barbell at chest height[...]
Med Ball Burpee
Stand with feet shoulder-width apart, holding a medicine ball at[...]
Dumbbell Zottman Curl
Hold a pair of dumbbells by your sides with your[...]
Battlerope Reverse Grip Wave
Start with feet together. Grip the ropes with rope handle[...]
Reptile Push Up
Start in a traditional plank position, with your hands under[...]
Kick Sit
Start on hands and knees in an “all fours” position.[...]
Resistance Band Superman
Hold the ends of a resistance band in each hand.[...]
Dumbbell Push-up Renegade Row
Start at the top of a push-up position, perform 1[...]
Dumbbell Upright Row
Stand holding a pair of dumbbells at arm's length in[...]