Mini Band Dumbbell Hammer Curl

Place a mini band around both wrists. Grab a pair[...]

Barbell Push Press

Stand with feet together, holding a barbell at chest height[...]

Med Ball Burpee

Stand with feet shoulder-width apart, holding a medicine ball at[...]

Dumbbell Zottman Curl

Hold a pair of dumbbells by your sides with your[...]

Battlerope Reverse Grip Wave

Start with feet together. Grip the ropes with rope handle[...]

Reptile Push Up

Start in a traditional plank position, with your hands under[...]

Kick Sit

Start on hands and knees in an “all fours” position.[...]

Resistance Band Superman

Hold the ends of a resistance band in each hand.[...]

Dumbbell Push-up Renegade Row

Start at the top of a push-up position, perform 1[...]

Dumbbell Upright Row

Stand holding a pair of dumbbells at arm's length in[...]