Upper Body – Page 24 – ISI

ATHLETIC CONDITIONING WEEK: Incorporate longer work periods, complexes, conditioning with higher density (less rest, more total work) ATHLETIC CONDITIONING WEEK: Incorporate longer work periods, complexes, conditioning with higher density (less rest, more total work) ATHLETIC CONDITIONING WEEK: Incorporate longer work periods, complexes, conditioning with higher density (less rest, more total work) ATHLETIC CONDITIONING WEEK: Incorporate longer work periods, complexes, conditioning with higher density (less rest, more total work) ATHLETIC CONDITIONING WEEK: Incorporate longer work periods, complexes, conditioning with higher density (less rest, more total work) ATHLETIC CONDITIONING WEEK: Incorporate longer work periods, complexes, conditioning with higher density (less rest, more total work) ATHLETIC CONDITIONING WEEK: Incorporate longer work periods, complexes, conditioning with higher density (less rest, more total work) ATHLETIC CONDITIONING WEEK: Incorporate longer work periods, complexes, conditioning with higher density (less rest, more total work) ATHLETIC CONDITIONING WEEK: Incorporate longer work periods, complexes, conditioning with higher density (less rest, more total work) ATHLETIC CONDITIONING WEEK: Incorporate longer work periods, complexes, conditioning with higher density (less rest, more total work)

Upper Body

V-Sit Dumbbell Curls

Hold a dumbbell in each hand, sit on the mat[...]

Dumbbell Renegade Row to Overhead Press

Grab two dumbbells and get into an all-fours position with[...]

TRX Chin Up

Use a TRX and pull your chest up over your[...]

TRX Single Arm Row

Pull your working arm to your side or out stretched[...]

Med Ball Kneeling Toss

Start in a kneeling position, with a Med Ball held[...]

Superman Hold Snow Angels

Grab a pair of light dumbbells and position yourself flat[...]

Weighted Reverse Snow Angel

Grab a pair of light dumbbells and position yourself flat[...]

Slider Plank Jack Push up

Place 2 sliders under each toe and position body in[...]

Mini Band Dumbbell Hammer Curl

Place a mini band around both wrists. Grab a pair[...]

Barbell Push Press

Stand with feet together, holding a barbell at chest height[...]