Upper Body
Med Ball Kneeling Toss
Start in a kneeling position, with a Med Ball held[...]
Superman Hold Snow Angels
Grab a pair of light dumbbells and position yourself flat[...]
Weighted Reverse Snow Angel
Grab a pair of light dumbbells and position yourself flat[...]
Slider Plank Jack Push up
Place 2 sliders under each toe and position body in[...]
Mini Band Dumbbell Hammer Curl
Place a mini band around both wrists. Grab a pair[...]
Barbell Push Press
Stand with feet together, holding a barbell at chest height[...]
Med Ball Burpee
Stand with feet shoulder-width apart, holding a medicine ball at[...]
Dumbbell Zottman Curl
Hold a pair of dumbbells by your sides with your[...]
Battlerope Reverse Grip Wave
Start with feet together. Grip the ropes with rope handle[...]