Upper Body
Kick Sit
Start on hands and knees in an “all fours” position.[...]
Resistance Band Superman
Hold the ends of a resistance band in each hand.[...]
Dumbbell Push-up Renegade Row
Start at the top of a push-up position, perform 1[...]
Dumbbell Upright Row
Stand holding a pair of dumbbells at arm's length in[...]
Dumbbell Single Arm Bent Over Fly
Holding a dumbbell in each hand, flex your hips and[...]
Squat Thrust to Curl
Start in a plank with both hands holding on to[...]
Dumbbell Crossbody Hammer Curl
Stand holding two dumbbells by your sides, palms facing towards[...]
Quad Plank Knee Tap
Start by getting into a bear crawl position. Wrists in[...]
Dumbbell Bear Crawl
With a dumbbell in each hand, get on your hands[...]