Squat Thrust to Curl

Start in a plank with both hands holding on to[...]

Dumbbell Crossbody Hammer Curl

Stand holding two dumbbells by your sides, palms facing towards[...]

Quad Plank Knee Tap

Start by getting into a bear crawl position.  Wrists in[...]

Dumbbell Bear Crawl

With a dumbbell in each hand, get on your hands[...]

Bench Incline Dumbbell Hex Press

Grab the dumbbells with a neutral grip (palms facing in)[...]

Bench Incline Alternating Chest Press

Lie back on a bench set to a 45-degree angle[...]

Bench Decline Chest Press

Hold a dumbbell in each hand, shoulder-width apart and overhand[...]

Bench Decline Chest Fly

Hold a dumbbell in each hand. Lie on a decline[...]

Dumbbell Bench Single Arm Bent Over Row

Place your left knee on the end of the bench.[...]

Dumbbell Bench Bird Dog Row

Keeping your core tight, back leg extended and engaged and[...]