Upper Body
Bench Incline Alternating Chest Press
Lie back on a bench set to a 45-degree angle[...]
Bench Decline Chest Press
Hold a dumbbell in each hand, shoulder-width apart and overhand[...]
Bench Decline Chest Fly
Hold a dumbbell in each hand. Lie on a decline[...]
Dumbbell Bench Single Arm Bent Over Row
Place your left knee on the end of the bench.[...]
Dumbbell Bench Bird Dog Row
Keeping your core tight, back leg extended and engaged and[...]
Dumbbell Bench Incline Curl
Sit down against the workout bench, keeping your back straight[...]
Plate Skull Crusher
Lying on your back on a bench or the floor,[...]
Dumbbell Y Raise
Hold two dumbbells in a standing position with your feet[...]
Dumbbell Y Raise Press
Get into a hinge position by sending your butt[...]