Upper Body
Plate Skull Crusher
Lying on your back on a bench or the floor,[...]
Dumbbell Y Raise
Hold two dumbbells in a standing position with your feet[...]
Dumbbell Y Raise Press
Get into a hinge position by sending your butt[...]
Plate Svend Press
Hold one or two small plates between your palms at[...]
Plate 90 degree Curl
Start by holding a plate straight out in front of[...]
Mini Band Skierg Tricep Kickback
Begin with your hands and feet shoulder-width apart and hands[...]
Dumbbell Double Skull crusher
Flex your elbows and lower the weight down toward the[...]
Dumbbell Seesaw Row
Stand holding a pair of dumbbells at arm’s length in[...]
Dumbbell Incline Alt. Chest Press
Lie back on a bench set to a 45-degree angle[...]