Upper Body
Stability Ball Seated Neutral Military Press
Sit on the stability ball with a neutral spine and[...]
Stability Ball Chest Press
With a pair of dumbbells, lie on a stability ball[...]
Single Arm Clean to Press
To start, squat down and bend forward while keeping your[...]
Dumbbell Renegade Row
Grab a pair of dumbbells. Get into a plank position[...]
Stability Ball Push Up
Place your hands on the stability ball with wrists under[...]
Dumbbell Wide Bent Over Fly
Hold dumbbells in each hand, stand with knees slightly bent.[...]
Dumbbell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]
Dumbbell Side Plank Row to Press
First grab a weight, 10 or 15 pounds, something light[...]