Upper Body
Dumbbell Hammer Curl
Stand holding a pair of dumbbells at arms length by[...]
Dumbbell Front to Lateral Raise
Stand holding a dumbbell in either hand by your side.[...]
Lateral Bear Crawl
To crawl laterally, get into a quadruped position, keeping your[...]
Offset Push Up
Keep your abs braced and body in a straight line[...]
Battle Rope Bosu Kneeling Wave
Setup in a tall kneeling position while holding a rope[...]
Diamond Push Up
Get on all fours with your hands together under your[...]
Dumbbell Preacher Curl
Set up by holding a dumbbell in each hand with[...]
Dumbbell Around the World
Stand holding two dumbbells above your head with your arms[...]
Ab Dolly Rollout Push Up
Start with the ab dolly close to your feet. Grab[...]