Upper Body
Stability Ball Push Up
Place your hands on the stability ball with wrists under[...]
Dumbbell Wide Bent Over Fly
Hold dumbbells in each hand, stand with knees slightly bent.[...]
Dumbbell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]
Dumbbell Side Plank Row to Press
First grab a weight, 10 or 15 pounds, something light[...]
Dumbbell Glute Bridge Chest Press
Start on your back with your knees bent and your[...]
Dumbbell Hammer Curl
Stand holding a pair of dumbbells at arms length by[...]
Dumbbell Front to Lateral Raise
Stand holding a dumbbell in either hand by your side.[...]
Offset Push Up
Keep your abs braced and body in a straight line[...]
Battle Rope Bosu Kneeling Wave
Setup in a tall kneeling position while holding a rope[...]