Upper Body
Dumbbell Tricep Skier
Stand with dumbbells in your hands. Lean forward at the[...]
Banded Tricep Pulldown
Place a resistance band around hook above your head (skierg[...]
Banded Wall Sit Pulldown
Grab the resistance band with your palms facing out and[...]
Dumbbell Drag Curl
Grip the barbell or dumbbells with both hands about shoulder-width[...]
Dumbbell Skier Pause
Start with your feet hip-width apart and hold a dumbbell[...]
Banded Face Pull
Wrap a resistance band around a pull up bar, slightly[...]
Dumbbell Hollow Hold Chest Fly
Lie flat on your back on the floor. Place your[...]
Dumbbell ISO Hold Chest Press
Grab a pair of dumbbells and then lie on your[...]
Hollow Hold Dumbbell Chest Press
Begin lying on the floor holding a dumbbell in each[...]