Upper Body
Dumbbell Preacher Curl
Set up by holding a dumbbell in each hand with[...]
Dumbbell Around the World
Stand holding two dumbbells above your head with your arms[...]
Ab Dolly Rollout Push Up
Start with the ab dolly close to your feet. Grab[...]
Dumbbell Arch Drop
Start with a pair of dumbbells in each hand. Bring[...]
Dumbbell Tricep Skier
Stand with dumbbells in your hands. Lean forward at the[...]
Banded Tricep Pulldown
Place a resistance band around hook above your head (skierg[...]
Banded Wall Sit Pulldown
Grab the resistance band with your palms facing out and[...]
Dumbbell Drag Curl
Grip the barbell or dumbbells with both hands about shoulder-width[...]
Dumbbell Skier Pause
Start with your feet hip-width apart and hold a dumbbell[...]