Diamond Push Up

Get on all fours with your hands together under your[...]

Dumbbell Preacher Curl

Set up by holding a dumbbell in each hand with[...]

Dumbbell Around the World

Stand holding two dumbbells above your head with your arms[...]

Ab Dolly Rollout Push Up

Start with the ab dolly close to your feet.  Grab[...]

Dumbbell Arch Drop

Start with a pair of dumbbells in each hand.  Bring[...]

Dumbbell Tricep Skier

Stand with dumbbells in your hands. Lean forward at the[...]

Banded Tricep Pulldown

Place a resistance band around hook above your head (skierg[...]

Banded Wall Sit Pulldown

Grab the resistance band with your palms facing out and[...]

Dumbbell Drag Curl

Grip the barbell or dumbbells with both hands about shoulder-width[...]

Dumbbell Skier Pause

Start with your feet hip-width apart and hold a dumbbell[...]